Sharon Ballenger
Modern Ayurvedic Health Practitioner & Vegan Chef
Sharon Ballenger
Modern Ayurvedic Health Practitioner & Vegan Chef
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Modern Ayurvedic Health Practitioner & Vegan Chef
Modern Ayurvedic Health Practitioner & Vegan Chef
Ayurveda originated in India as a medical science devoted to health and disease prevention. It sees each person as a unique expression of mind-body-spirit (Dosha). Health is approached holistically by suggesting appropriate foods and lifestyle practices for enhanced well-being. Ayurveda understands that the foundation for health begins with how a one nourishes their life force, known as prana, with fresh food, clean air, and good company.
Ayurveda is a complete medical system - a nature-based knowledge that is timeless and eternal. The Sanskrit word ayur translates as "life" and veda as "wisdom." This beautiful and ancient system of awareness provides an in-depth study of nature's elements, expressed through self-care and self-love rituals that are simple to perform and bring long-term healing.
Ayurveda teaches us to live in balance by bringing awareness of ourselves in relationship to our dynamic environment, understanding that our choices matter and everything influences our well-being. Ayurveda aims to find and treat the root cause of any ailment or imbalance by considering a person’s unique expression of mind, body, and spirit. The foundation for sustained health and vitality is in the practice of choosing seasonal whole foods, enjoying a balanced lifestyle, cultivating peace in our hearts, and developing a sense of calm. It is essential, especially in our modern lives, for us to consciously incorporate food and lifestyle choices that nourish and rejuvenate our health and well-being and then to offer nurturing and support to our family and community.
Sharon Ballenger - Certified Ayurveda Health Practitioner, Ayurvedic Chef & Owner of Mitahara Vegan - Meal Prep & Catering Service, E-RYT 500 Registered Yoga Instructor, Meditation & Dharma Teacher.
Sharon has been an Ayurveda Practitioner for 5+ years, and has been teaching Yoga & Meditation for 40 years. She has provided clients with Ayurveda consultations, at-home cleansing and rejuvenation programs, yoga sessions, and Ayurveda body therapies.
Sharon's Certification's Are Recognized Internationally & Accredited By IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the Centre of Excellence
Member: NAMA - National Ayurvedic Medical Association
Member: Holistic Businesses of San Antonio, TX
Member: Holistic United USA
Member: National Yoga Alliance & Certified E-RYT 500 Yoga Instructor
Member: CTAA - Complementary Therapists Accredited Association & Certified Complementary Therapist
Feel free to contact us with any questions or inquiries, or to learn more.
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